First-hand accounts of EMDR therapy in podcasts and online magazine articles.
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Phased sounds to calm the anxious mind. Great to help with sleep issues- 15 minutes before bed will calm you brain down. Remember to listen through headphones!
Links to TED talks, YouTube videos, free online mindfulness courses and phone apps.
Links to podcasts, YouTube videos, and information about the link between your mood and your body.
Links to books about the impact of psychological trauma and how to manage it's symptoms.
